Reality Check

IMG_0331.JPGIt is one of those beautiful mornings in California. The sun is bright, the air is cool, the birds are talking to one another, and the colors of the plants are glittering. No, I am not pretending to be Snow White, singing a cheery little tune as I walk about nature! Okay, maybe I have a song running in my head, but I swear I didn’t sing it out loud!!

I mention the morning only because I think too many times we seem to miss what is important as we rise and start our day, or even how we end it. It truly is the simple things…the things we take for granted about what gives our life meaning. We too often miss seeing the purpose of our day…to be alive and enwrapping ourselves in the elements of the very real world that surrounds us. I went to close my french doors last night and looked up to the starry sky and thought, “I haven’t looked up in a long time.” I hadn’t really been outside at night for awhile. When darkness ascends, I sink into a chair in my house and  write or read. Shame on me!!!!  The air was fresh, the sky a navy blue, and the stars were out in force to greet me. It was so calming and I breathed in deeply, only to exhale and let go of whatever was stuck inside me: stress, fear, anxiety, worry. It was that simple, and that enjoyable. I can have this most nights and I don’t take a moment to go out and look up? We all  get so focused on work, kids, politics, drama, etc, that we just don’t sit for a moment in the elements of living and appreciate that we are human who feel, hear, touch, taste and think. Wow! Yes, I said, “wow.” Because  when you rise above the base, living is amazing.

So, this post was going to be something so, so different. I was going to talk about exercising and my lack of doing it during the summer. You know the time where being in shape is more visible? No, I seem to stop the workouts just before June. And then summer flies by with my ever present flabby body once again. So then, come September, I start up a diet and workout regime that gets me in shape, muscular, and strong only to be covered up by winter clothes. Why do I do that???? Maybe it is my silent way of saying, “Hey, I am never going to look good in a bikini and I am going to prove it!”

But there is a point that relates to the above: Who fricken cares!

During the summer my kids are home, unburdened by school. I love having them home, waking up and not rushing around, eating dinner when we get hungry rather than having set schedules for everything, and asking them what they are doing and they answer, “nothing.” I like “hanging” with them. We just let life kind of happen, rather than rushing here and there, and everywhere. Don’t get me wrong…we are still busy. Not sure what we have done with our days. But there is a sense of relaxation vs. chaos. I love that feeling.

Summer is that time that allows our souls to reconnect with nature and the life cycle of being humans. The moon is brighter in the sky, the abundance of plants give off energy, and the oceans are vibrating with the emergence of life. There is a special force out there that our minds, bodies, and spirits can’t ignore, and that rejuvenates us. It is right outside our doors. So, maybe not pushing my body to exercise, or indulging in ice cream and potato chips (Oh did I mention that when I said I don’t exercise during the summer? I bad!), or sitting outside and do nothing but look up at the sky is just plain OK! Maybe we need these moments out of our hectic days we call our life, to realize that our life really isn’t anything more than breathing in the crisp air, feeling the warmth of the sun, and listening to the birds sing. Everything else is a distraction from the real reality.

3 thoughts on “Reality Check

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